Nutrition and Dietetics

Contact

(+90.284) 236 10 10 info@ekolhastanesi.com Phone: +90 212 286 274 Bottom="">How important is the balanced diet. What is the right nutrition? Is it the same nutrition for everyone? We take advantage of various sources to find answers to questions in our mind.

We have a lot of information with healthy nutrition on TV, gas, trailer and internet. 21. YY is perhaps one of the conveniences it brings. Is it all true? Are there scientific bases? Or are these recommendations tailored to your health condition? We are happy to help you as a Special Ekol Hospital, Nutrition and Diet department to answer all your questions in the business.

With our dietician Gülin ALTUN, we can step into a healthier life with nutrition programs suitable for your life, physiological and psychological condition.

Studies on Ekol Nutrition and Diet Services: Healthy nutrition does not eat and drink without limits to suppress the sense of hunger. Healthy nutrition is the nutrition of the person’s age, neck, weight, current disease condition and genetic factors, to meet the needs of daily nutrients. The person should take the nutrients that are necessary, as well as at the right time as necessary. Thus, maintaining health and maintaining quality of life.

WHY WE BE HEALTHY?

If the person is expected outside the requirement and inaccurate times, the “FREE FEEDING” appears. More nutrients taken as a result of unbalanced nutrition are stored as fat in the body. This can create health problems for the person.

Another situation is the question of nutrition that arises with less nutrients than the person’s requirement. In such cases, the health of people is affected in bad direction and the necessary growth-development can not be provided. Fatty is a problem that it is necessary to be solved because it adversely affects the health and social life of the person. Fatty; increases the risk of hypertension, coronary heart disease, type 2 diabetes and hyperlipidemia. metabolic disorders formed by all these health problems cause the disease of “Metabolic Syndrome”. As a result of all these, life quality is reduced by a lot, the risk of mortality increases.

Many factors play roles in the formation of fat. These are classified as inherited and environmental. Excessive calorie intake, decreased physical activity, chronic diseases and genetic predispositions are the causes of obesity. With the correction of fat, the quality of life is increased, if there are metabolic diseases, the risk of occurrence can be reduced. If there are metabolic diseases formed, their effects may be reduced.

Fixation of fat is possible with slimming diets. These diets are arranged according to the age, size, weight, nutrition habits and lifestyle of the person. In accordance with these factors, weight loss will be provided.

Again these factors make the diet special for each individual because it is different.

Behavioral change is not required for weakening diets. Because after reaching the targeted and ideal weight, people can not be provided with weight control if they return to old eating habits, lose weights are taken back soon. The change of behavior is carried out in 3 stages. These stages are self-monitoring, control of alerts, rewarding itself.

In the self-monitoring stage, people note the place where they eat, the nutrients they eat, the time and the thoughts about the dishes. This way the person learns about the eating routine.

The control phase of the warnings is related to the variety of food eaten, and the consequences of eating food. The behavior change strategies are applied when control of the alerts.

Following the success achieved in the weight loss diet, the motivation and the continuity of the diet. When all these stages are carried out, the diet is not necessary, it becomes habit.

The condition of being under 15-20 kg of weight is defined as weakness.

The main causes of weakness;

- Buy missing nutritional element with irregularity or other reasons

- disorders in digestion, absorption and metabolism of nutrients

- physical activity

- diseases that increase the consumption of calorie

-psychological and emotional stresses

It is possible to correct weakness but eliminate the cause of weakness. The change of behavior is important in correction of weakness. People should be conscious about eating nutrients that should be consumed in meals even if they are not hungry.

DEME BOZUKES

Eating disorders; excessive fear of obesity and the result of impregnation to fine is often seen in girls in development age. Due to excessive fear of fat, insufficient nutrition is formed and the development is affected negatively. Eating disorder occurs in the form of vomiting, which rejects or eats from nutrients. The result of rejecting the meal by the excessive weakening of “Aneroxia Nervoza” is defined as “Bulimia Nervoza”. These are very serious health problems. The doctor should be treated with the cooperation of Dietician and Psychologist.