Sustainable Weight Loss: From Temporary Diets to Lasting Health

Losing weight is a process that almost everyone experiences in a period of life in today’s world. While the “miraculous change” headers that come across social media appear promising, they can often end up with the end of these promises. Because the actual success is not in minuses rapidly in weighing; weights givenfor yearshidden. Here, at this point, the concept of “exchangeable weight” is activated.

Most people see weight loss process as a temporary period with a starting and end point. Yet healthy weight control is not a process that ends when reaching a certain weight. The main thing is to have habits that can protect this weight after reaching the target weight. That’s why today’s “proving”“kilo management ”the concept is increasingly important.

      Shock diets are programs based on very low-calorie, single-type nutrients and quickly weight loss. A large part of rapid weight loss seen in such diets is caused by fat, water and muscle loss. The body takes itself protection when it is not enough energy, and slows down the speed of metabolism. When the diet ends, the body tries to compensate this “short term” and lose weights quickly come back. This condition is not only physical, but psychologically. Continuous weight and loss cycle can reduce the self-confidence of the individual and lead to the discovery of the thought "I will fail anyway if it is wrong."

     Sustainable weight loss; it is possible to lose weight in accordance with individual’s lifestyle, work layout, social life and psychological state and continue this process without difficulty. Without opening, it is a process that is completely out of life and without breaking social life. The main goal here is not only weight loss, but a healthy relationship is to gain improved nutrition behavior.

One of the biggest mistakes made in the process of losing weight is to wait large changes in a short time. It is considered both healthy and permanent, from half to one kilo per week. Small but stable steps give much stronger results in the long run. It should not be forgotten that the weights taken in the years are not realistic to wait for a few weeks. The solid rules such as “not completely removed” in this diet are not sustainable in the long term. Every prohibited food becomes more attractive in mind and results in uncontrolled consumption after a while. Healthy nutrition; not prohibited,balance and portion controlshould be dried on it.

The most important step of sustainability is to change the perspective of nutrition. Diet should be a form of life, learned and developed, not a program "generated and finished." When the person understands and manages his own nutrition scheme, he can continue his way without addiction to diet lists.

Emo Hunger and Awareness

Many people feel need to eat when they are stressed, sad or tired. This is one of the biggest sabotageers of weight loss process. In sustainable weight management, it is important that the individual can distinguish emotional hunger with physical hunger. Eating awareness is a powerful tool at this point.

Action Role

Exercise in weight loss is often perceived as a must. Yet movement, penitizing wand lsupportis an element. Daily walks make great contribution to weight protection even if they enjoy.

     It can be misleading to focus on weighing only in the process of sustainable weight loss. Body dimensions, energy level, sleep scheme, digestive system and general mood are valued at least weight. Health is a broad concept that will not be reduced to a single figure.

      Sustainability in weight loss requires patience, awareness and continuity. Not quick results,permanent habitsto target. It should be noted that the most successful nutrition model is the model that the person can continue throughout his life. Healthy weight, not a goal; is the natural result of a healthy life.

ORGANIZATIONAL GENERATION IN ALTUN – SPECIAL ECOL HOSPITAL