How to Stop Night Eating: Hunger or Habit?

Many people who pay attention to nutrition in the day can say that after the evening time they were infected against the refrigerator. The phrase “I wasn’t hungry but sevenm” is the expressions that individuals with the habit of eating at night are most often used. What is a really physical need to eat at night, or is a learned behavior?

The habit of eating at night; after dinner, most often express snacks made without a feeling of hunger. This situation can turn to routine over time and leads to problems such as weight gain, digestive problems, sleeping quality drop. Here is important, it is to correctly detect the cause of eating at night. Because the solution varies according to the cause.

A large part of the desire to eat at night is not physical hunger,emotional hungerwelded. Day-long stress, fatigue, feeling of loneliness or rewarding triggers the desire to eat in the evening. Ask yourself the question can create awareness:
“Is it enough to eat an apple instead of eating a dish?” If the answer isn’t, it’s likely not hunger, it’s the habit.

One of the most frequent causes of eating at night for the dayinsufficient and unbalanced nutrition. Jumping the meal, eating very low-calorie or poor diets from protein will cause uncontrolled eating in the evening. Only carbohydrates in the dinner leads to feeding weight (bearna, rice, bread-weight tables). A balanced dinner should contain protein, vegetables and complex carbohydrates. This balance greatly reduces the feeling of night hunger.

Undoubted sleep directly affects appetite hormones. Up to late clocks, it increases the desire to eat, and makes it inevitable for overnight snacks. Regular and adequate sleep is one of the strongest supports to leave the habit of eating at night.

To eat enough and balanced in the day, not to leave the dinners too late, to do the contents of the dinner in the evening with longer-term tok nutrients, change the routines after the meal with healthy ones (such as the consumption of yogurt or kefir in the small bowl), to be aware of the habit of eating automatically in the face of television and change it with healthy ones, eating snacks in the outside can be passed in front of the habit of eating overnight.

      The habit of eating at night does not end a day as it does not occur. It is important here, not to blame yourself; step by step by understanding the causes. Instead of saying “I couldn’t start” every night, it’s much more constructive to ask the question “what can I do this day?”. The habit of eating at night is often the need of the mind, not the body. The way to leave this habit is not to be hungry; to feed balanced for the day, to gain emotional awareness and develop sustainable habits. It should not be noted that healthy nutrition covers not only part of the day, but all.

ORGANIZATIONAL GENERATION IN ALTUN – SPECIAL ECOL HOSPITAL